Spinach Lasagna Roll-Ups
Ingredients List
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1 (16 ounce) package lasagna noodles
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2 tablespoons butter
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⅔ cup chopped red bell pepper
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⅔ cup chopped fresh mushrooms
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½ cup chopped onion
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2 cups small curd cottage cheese
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2 (10 ounce) packages frozen chopped spinach
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2 eggs, lightly beaten
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6 tablespoons grated Parmesan cheese, divided
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1 teaspoon black pepper
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2 (15 ounce) cans tomato sauce
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2 teaspoons dried marjoram
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1 teaspoon white sugar
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½ teaspoon garlic powder
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⅔ cup shredded mozzarella cheese
Instructions
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Preheat your oven to 350°F (175°C).
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Bring a large pot of water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until tender. Drain and set aside to dry.
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In a large skillet, sauté red bell pepper, mushrooms, and onion in butter until softened. In a separate bowl, combine the sautéed vegetables with cottage cheese, spinach, eggs, 4 tablespoons of Parmesan cheese, and pepper. Mix thoroughly.
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In a separate skillet, heat the tomato sauce with marjoram, sugar, and garlic powder for about 5 minutes.
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Spread 1/3 cup of the filling on each lasagna noodle. Roll the noodles up and place them in a greased 9x13 inch baking dish. Pour the tomato sauce mixture over the rolls. Top with mozzarella and the remaining Parmesan cheese. Cover and bake for 40 minutes in the preheated oven.
Nutritional Information (per serving)
| 399 | Calories |
| 11g | Fat |
| 54g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 399 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 6g | 29% |
| Cholesterol 72mg | 24% |
| Sodium 988mg | 43% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 6g | 21% |
| Total Sugars 8g | |
| Protein 24g | 48% |
| Vitamin C 17mg | 19% |
| Calcium 281mg | 22% |
| Iron 5mg | 27% |
| Potassium 827mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5