Stir-Fried Beef with Vegetables
Ingredients List
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8 ounces beef filet, cut into 1/2 inch strips
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2 tablespoons vegetable oil
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1 onion, chopped
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1 clove garlic, minced
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1 teaspoon chopped fresh ginger root
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1 green bell pepper, chopped
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1 carrot, chopped
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1 (10.5 ounce) can beef broth
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1 tablespoon cornstarch
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1 teaspoon white sugar
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1 tablespoon soy sauce
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1 tablespoon oyster sauce
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salt and pepper to taste
Instructions
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Heat a large skillet over medium-high heat and cook the beef strips in oil for about 5 minutes, or until they’re browned. Add the onion, garlic, and ginger, and cook for an additional 5 minutes. Then, stir in the green bell pepper, carrot, and beef broth. Lower the heat and let it simmer.
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In a small bowl, whisk together the corn flour, sugar, soy sauce, and optional oyster sauce to form a smooth paste. Slowly add this mixture to the simmering beef and vegetables, stirring well. Continue to simmer until the sauce reaches the desired thickness. Adjust the seasoning with salt and pepper to taste.
Nutritional Information (per serving)
| 267 | Calories |
| 20g | Fat |
| 9g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 267 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 6g | 32% |
| Cholesterol 40mg | 13% |
| Sodium 538mg | 23% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Protein 12g | 24% |
| Vitamin C 27mg | 30% |
| Calcium 26mg | 2% |
| Iron 2mg | 9% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5