Stir-Fried Chicken with Chinese Vegetables
Ingredients List
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14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
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½ cup oyster sauce
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2 tablespoons soy sauce
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3 tablespoons vegetable oil
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2 cloves garlic, minced
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1 large onion, chopped
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½ cup water
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1 teaspoon ground black pepper
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1 teaspoon white sugar
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1 (8 ounce) can sliced water chestnuts, drained
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1 cup snow peas
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1 small head broccoli, cut into florets
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3 tablespoons cornstarch
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¼ cup water
Cooking Instructions
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In a bowl, mix the chicken, oyster sauce, and soy sauce together until the chicken is well-coated. Set the mixture aside.
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In a large wok or skillet, heat vegetable oil over high heat. Add garlic and onion, cooking for about 1 minute until the onion softens. Stir in the marinated chicken. Cook and stir until the chicken is browned and no longer pink, around 10 minutes.
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Add 1/2 cup of water and season with salt, pepper, and sugar. Toss in the water chestnuts, snow peas, and broccoli. Cover and bring to a boil until the vegetables are tender, about 5 minutes. In a separate bowl, dissolve cornstarch in 1/4 cup of water. Stir the mixture into the wok, cooking until the sauce thickens and clears.
Nutritional Information (per serving)
| 217 | Calories |
| 9g | Fat |
| 17g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 9% |
| Cholesterol 40mg | 13% |
| Sodium 500mg | 22% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 18g | 35% |
| Vitamin C 49mg | 55% |
| Calcium 46mg | 4% |
| Iron 2mg | 9% |
| Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5