Stout-Braised Lamb Shanks
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Ingredients
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1 tablespoon vegetable oil
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4 lamb shanks
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1 onion, chopped
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4 cloves garlic, chopped
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2 carrots, chopped
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2 celery ribs, chopped
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2 tablespoons tomato paste
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1 (14 ounce) can beef broth
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1 (12 fluid ounce) bottle stout (such as Guinness®) or porter
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3 sprigs fresh thyme
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3 sprigs fresh parsley
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1 bay leaf
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1 sprig fresh rosemary
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salt and pepper to taste
Instructions
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Heat oil in a Dutch oven or large pot over medium-high heat until the oil begins to smoke. Sear lamb shanks on all sides until browned, about 10 minutes. Remove shanks and set aside. Drain off any excess grease.
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Add onion and garlic to the pot over medium heat. Cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in carrots, celery, and tomato paste, and cook for another 5 minutes.
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Return the lamb shanks to the pot and pour in the broth and stout beer. Tie together thyme, parsley, and bay leaf with kitchen twine, and add it to the pot. Bring the mixture to a boil.
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Lower the heat to medium-low, cover, and simmer, stirring occasionally, until the lamb is tender and nearly falling off the bone, about 2 to 3 hours. Add rosemary sprig and season with salt and pepper during the last 10 minutes. Remove the rosemary sprig and herb bundle before serving.
Cooking Tip
If the cooking liquid becomes too thick in step 4, you can add a little water. The liquid will reduce into a rich, flavorful sauce once the lamb shanks are done.
Nutrition Information (per serving)
348 | Calories |
15g | Fat |
16g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 348 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 5g | 27% |
Cholesterol 89mg | 30% |
Sodium 544mg | 24% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 30g | 60% |
Vitamin C 38mg | 42% |
Calcium 85mg | 7% |
Iron 4mg | 23% |
Potassium 826mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5