Stuffed Peppers with Millet
Ingredients List
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1 cup millet
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4 cups water
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4 cubes vegetable bouillon
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5 medium bell peppers
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3 medium tomatoes, chopped
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1 (15 ounce) can black beans, drained
Instructions
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In a saucepan, bring the millet, water, and vegetable bouillon to a boil. Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes, or until the liquid is absorbed.
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Cut off the tops of the peppers, removing the seeds and core. Set them aside. Once the millet is cooked, mix in the tomatoes and black beans. Stuff the peppers with the mixture, then place them in a glass baking dish and cover with plastic wrap.
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Microwave the peppers for 10 minutes, or until tender. Rotate the peppers every 2 to 3 minutes to ensure even cooking.
Nutritional Information (per serving)
| 189 | Calories |
| 2g | Fat |
| 38g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Sodium 17mg | 1% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 6g | 23% |
| Total Sugars 6g | |
| Protein 6g | 12% |
| Vitamin C 105mg | 117% |
| Calcium 23mg | 2% |
| Iron 2mg | 10% |
| Potassium 462mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5