Sweet and Tangy Orange-Glazed Carrots
Ingredients List
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1 pound baby carrots
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¼ cup orange juice
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3 tablespoons brown sugar
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2 tablespoons butter
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1 pinch salt
Instructions
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Place the carrots in a shallow pan, adding enough water to cover them. Bring to a boil and cook until the carrots are tender, about 4 to 8 minutes. Drain and return the carrots to the pan.
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Pour the orange juice over the carrots and stir well. Let the mixture simmer on medium heat for 3 to 5 minutes. Add brown sugar, butter, and a pinch of salt, and cook until the sugar and butter have fully melted and the glaze thickens.
Nutritional Information (per serving)
| 136 | Calories |
| 6g | Fat |
| 21g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 19% |
| Cholesterol 15mg | 5% |
| Sodium 131mg | 6% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 12% |
| Total Sugars 17g | |
| Protein 1g | 2% |
| Vitamin C 11mg | 12% |
| Calcium 48mg | 4% |
| Iron 1mg | 6% |
| Potassium 312mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5