Sweet Potato Crunch Casserole
Ingredients List
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6 sweet potatoes
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⅓ cup butter
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2 tablespoons white sugar
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½ cup milk
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2 large eggs, beaten
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1 teaspoon vanilla extract
Topping for Crunch
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¾ cup brown sugar
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¾ cup sweetened flaked coconut
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¾ cup chopped pecans
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3 tablespoons all-purpose flour
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3 tablespoons melted butter
Instructions
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Boil sweet potatoes in a large pot with salted water until tender, about 20-30 minutes. Drain and peel the potatoes once soft.
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Preheat the oven to 325°F (165°C).
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In a bowl, mash the sweet potatoes with 1/3 cup of butter and white sugar. Use an electric mixer to beat in milk, eggs, and vanilla until smooth. Pour half of the mixture into a 9x13-inch casserole dish.
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For the topping, mix brown sugar, coconut, pecans, and flour. Stir in 3 tablespoons of melted butter until the mixture is evenly coated. Sprinkle half of the topping over the sweet potato mixture, then pour the remaining sweet potato mixture on top. Finish by sprinkling the rest of the topping over the dish.
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Bake in the preheated oven for about 1 hour, or until cooked through and the topping is golden brown.
Nutrition Information (per serving)
| 315 | Calories |
| 18g | Fat |
| 35g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 9g | 43% |
| Cholesterol 64mg | 21% |
| Sodium 149mg | 6% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 13% |
| Total Sugars 19g | |
| Protein 4g | 8% |
| Vitamin C 2mg | 2% |
| Calcium 62mg | 5% |
| Iron 1mg | 6% |
| Potassium 369mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5