Tender and Flavorful Pork Chops
Ingredients Needed
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½ teaspoon minced garlic
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¼ teaspoon ginger paste
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½ teaspoon dried sage
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1 teaspoon kosher salt
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4 boneless pork chops
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2 tablespoons olive oil
Instructions
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In a bowl, whisk together garlic, ginger, sage, and salt. Transfer the mixture into a resealable plastic bag. Add the pork chops, ensuring they are coated with the marinade. Squeeze out any extra air, seal the bag, and refrigerate for at least two hours.
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Heat olive oil in a skillet over medium-high heat, or preheat your grill to medium-high. Lightly grease the grill grate. Remove pork chops from the marinade, shake off any excess, and discard the leftover marinade.
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Grill or pan-fry the pork chops for about 7 minutes on each side, or until they reach an internal temperature of 145°F (63°C), ensuring they are fully cooked through.
Nutritional Information (per serving)
| 188 | Calories |
| 14g | Fat |
| 0g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 4g | 18% |
| Cholesterol 38mg | 13% |
| Sodium 507mg | 22% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Protein 14g | 29% |
| Vitamin C 0mg | 0% |
| Calcium 13mg | 1% |
| Iron 1mg | 3% |
| Potassium 243mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5