Tender Swiss Steak
Ingredients List
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 (2 pound) beef round steak, 1 inch thick
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2 tablespoons vegetable shortening
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¼ cup water, or as needed
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1 (8 ounce) can diced tomatoes
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1 onion, minced
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½ green bell pepper, chopped
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salt and ground black pepper to taste
Instructions
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In a bowl, combine flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle half of this mixture onto one side of the round steak, then pound to ensure it sticks. Flip the steak and repeat with the remaining flour mixture, pounding again to coat evenly. Cut the steak into 6 portions.
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Heat shortening in a large skillet over medium heat. Add the steak pieces and cook until browned, about 7 to 10 minutes per side. Cover and simmer, adding water as needed, until the steak becomes tender, approximately 1 hour.
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Flip the steak pieces and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and pepper to taste. Simmer for an additional 30 minutes, or until the vegetables are tender.
Nutritional Information (per serving)
| 387 | Calories |
| 24g | Fat |
| 10g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 387 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 9g | 44% |
| Cholesterol 95mg | 32% |
| Sodium 330mg | 14% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Protein 32g | 64% |
| Vitamin C 14mg | 16% |
| Calcium 29mg | 2% |
| Iron 4mg | 21% |
| Potassium 661mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5