The Best BBQ Chicken for Memorial Day
List of Ingredients
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½ cup Worcestershire sauce
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2 ½ tablespoons brown sugar
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1 ½ tablespoons ketchup
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1 teaspoon Cajun seasoning
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1 teaspoon garlic powder
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6 skinless, boneless chicken breasts
Instructions
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In a large glass or ceramic bowl, whisk together Worcestershire sauce, brown sugar, ketchup, Cajun seasoning, and garlic powder. Add the chicken and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for 8 hours to overnight to marinate.
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Preheat the grill to medium heat and lightly oil the grate.
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Remove the chicken from the marinade and discard any leftover marinade.
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Grill the chicken on the preheated grill, cooking for 6 to 8 minutes per side, until the chicken is no longer pink and the juices run clear. The internal temperature should reach at least 165°F (74°C).
Note from the Editor:
The nutritional information for this recipe includes the full amount of marinade ingredients. The actual intake may vary depending on how much marinade is consumed.
Nutritional Information (per serving)
| 176 | Calories |
| 3g | Fat |
| 11g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 67mg | 22% |
| Sodium 403mg | 18% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Protein 25g | 49% |
| Vitamin C 4mg | 4% |
| Calcium 42mg | 3% |
| Iron 2mg | 12% |
| Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5