Tofu and Vegetable Stir-Fry
Ingredients
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1 tablespoon vegetable oil
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½ medium onion, sliced
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1 tablespoon fresh ginger root, finely chopped
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2 cloves garlic, finely chopped
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1 (16 ounce) package tofu, drained and cut into cubes
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1 cup baby corn, drained and cut into pieces
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1 green bell pepper, seeded and cut into strips
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1 carrot, peeled and sliced
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1 small head bok choy, chopped
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2 cups fresh mushrooms, chopped
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1 ¼ cups bean sprouts
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1 cup bamboo shoots, drained and chopped
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½ teaspoon crushed red pepper
Sauce:
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½ cup water
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¼ cup rice wine vinegar
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2 tablespoons honey
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2 tablespoons soy sauce
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2 tablespoons water
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2 teaspoons cornstarch
Garnishes:
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2 medium green onions, thinly sliced diagonally
Instructions
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Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring for 1 minute. Add ginger and garlic and cook for another 30 seconds. Then, add tofu and cook, stirring occasionally, until golden brown.
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Add corn, bell pepper, and carrot; stir and cook for 2 minutes. Add bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until everything is heated through, then remove from heat.
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Prepare the sauce: In a small saucepan, combine 1/2 cup water, vinegar, honey, and soy sauce. Bring to a simmer and cook for 2 minutes. In a small bowl, mix 2 tablespoons water with cornstarch, then add it to the vinegar mixture. Simmer until the sauce thickens.
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Pour the sauce over the tofu and vegetable mixture. Garnish with green onions.
Nutritional Information (per serving)
| 215 | Calories |
| 9g | Fat |
| 24g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Sodium 507mg | 22% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 6g | 22% |
| Total Sugars 15g | |
| Protein 14g | 27% |
| Vitamin C 42mg | 47% |
| Calcium 449mg | 35% |
| Iron 7mg | 41% |
| Potassium 585mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5