Tomato Bredie Stew
Ingredients List
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1 tablespoon vegetable oil
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3 ½ pounds lamb or mutton breast chops, chopped into portions
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2 tablespoons cake flour
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1 large onion, chopped
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2 ¼ pounds fresh tomatoes, chopped
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1 tablespoon white vinegar
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2 bay leaves
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1 cube beef bouillon cube
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1 teaspoon salt
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1 teaspoon brown sugar
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6 whole white peppercorns
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½ teaspoon freshly ground black pepper
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1 dash Worcestershire sauce
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2 medium potatoes, quartered (Optional)
Cooking Instructions
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Heat oil in a large, heavy-bottomed pot over medium-high heat.
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Lightly coat the lamb in flour, then shake off the excess.
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Brown the lamb on all sides in the hot oil, then remove and set aside, keeping the drippings in the pot.
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Sauté onions in the drippings for about 5 minutes until softened. Add the tomatoes, then return the lamb to the pot. Season with bay leaves, bouillon, salt, brown sugar, white peppercorns, black pepper, and Worcestershire sauce. Cover, reduce heat, and simmer for 1 hour and 15 minutes, stirring occasionally to prevent sticking.
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Add the potatoes, continue cooking until the potatoes are tender and the meat is fully cooked, about 45 minutes more.
Nutritional Information (per portion)
| 531 | Calories |
| 31g | Fat |
| 25g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 531 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 12g | 62% |
| Cholesterol 134mg | 45% |
| Sodium 633mg | 28% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 16% |
| Total Sugars 7g | |
| Protein 37g | 74% |
| Vitamin C 38mg | 42% |
| Calcium 66mg | 5% |
| Iron 4mg | 24% |
| Potassium 1036mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5