Turkey Shepherd's Pie Delight
Ingredients List
Mashed Potato Topping: Creamy, buttery mashed potatoes to crown your pie.
-
3 large potatoes, peeled
-
¼ cup warm milk
-
2 tablespoons butter, room temperature
-
salt and ground black pepper to taste
Turkey Filling: A flavorful mix of ground turkey, vegetables, and savory seasonings.
-
1 tablespoon olive oil
-
1 onion, chopped
-
1 pound ground turkey
-
1 (4.5 ounce) can sliced mushrooms
-
1 large carrot, shredded
-
1 tablespoon chopped fresh parsley
-
1 clove garlic, minced
-
1 teaspoon chicken bouillon powder
-
¼ teaspoon dried thyme
-
salt and ground black pepper to taste
-
1 tablespoon all-purpose flour
Instructions
-
Prepare the mashed potato topping: Place peeled potatoes into a large pot and cover with salted water. Bring to a boil, then reduce the heat to a simmer for about 15-20 minutes, or until fork-tender.
-
While the potatoes cook, preheat your oven to 375°F (190°C).
-
Meanwhile, prepare the turkey filling: Heat olive oil in a pan over medium heat and sauté the onions until they become soft and translucent, about 5 minutes. Add ground turkey, mushrooms, carrots, parsley, garlic, bouillon powder, and thyme. Cook and stir for 5-7 minutes until the turkey is fully cooked. Season with salt and pepper, then sprinkle in the flour and cook for another minute. Remove from heat and set aside.
-
Complete the mashed potato topping: Drain the cooked potatoes and return them to the bowl. Add milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.
-
Assemble the dish: Spoon the turkey filling into a deep-dish pie pan or casserole dish. Spread the mashed potatoes evenly on top and swirl with a fork for texture.
-
Bake the shepherd's pie in the preheated oven for about 30 minutes, or until the top is lightly golden brown.
Nutritional Information (per serving)
| 339 | Calories |
| 13g | Fat |
| 38g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 339 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 342mg | 15% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 5g | 19% |
| Total Sugars 4g | |
| Protein 18g | 37% |
| Vitamin C 39mg | 44% |
| Calcium 59mg | 5% |
| Iron 3mg | 16% |
| Potassium 1069mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5