Turkey Veggie Meatloaf Cups
Ingredients List
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cooking spray
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2 cups coarsely chopped zucchini
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1 ½ cups coarsely chopped onions
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1 red bell pepper, coarsely chopped
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1 pound extra lean ground turkey
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½ cup uncooked couscous
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1 large egg
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2 tablespoons Worcestershire sauce
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1 tablespoon Dijon mustard
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½ cup barbecue sauce, or as needed
Instructions
Preheat your oven to 400°F (200°C). Lightly coat 20 muffin cups with cooking spray.
Combine zucchini, onions, and red bell pepper in a food processor and pulse until finely chopped, but not pureed. Transfer the veggies to a mixing bowl, then add ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard. Mix until well combined.
Spoon the mixture into each muffin cup, filling about three-quarters full. Top each with a teaspoon of barbecue sauce.
Bake in the preheated oven for about 25 minutes, or until the juices run clear. Use an instant-read thermometer to ensure the center of the meatloaf cups reaches 165°F (74°C). Let them rest for 5 minutes before serving.
Nutrition Information (per serving)
| 119 | Calories |
| 1g | Fat |
| 14g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 2% |
| Cholesterol 47mg | 16% |
| Sodium 244mg | 11% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Protein 13g | 26% |
| Vitamin C 21mg | 23% |
| Calcium 22mg | 2% |
| Iron 1mg | 6% |
| Potassium 315mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5