Vegetarian Enchilada Bake
Ingredients List
-
1 (15 ounce) can black beans, rinsed and drained
-
2 cloves garlic, minced
-
1 onion, chopped
-
1 (4 ounce) can diced green chile peppers
-
1 jalapeño pepper, seeded and minced
-
1 (8 ounce) package tempeh, crumbled
-
6 (6 inch) corn tortillas
-
1 (19 ounce) can enchilada sauce
-
1 (6 ounce) can sliced black olives
-
8 ounces shredded Cheddar cheese
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish lightly with oil.
In a medium bowl, mix together the beans, garlic, onion, chile peppers, jalapeño, and tempeh. Pour the enchilada sauce into a shallow dish.
Dip three tortillas into the enchilada sauce and layer them in the prepared baking dish, ensuring the bottom is covered. Add half of the bean mixture on top of the tortillas, then repeat the process. Pour the remaining sauce over the casserole and top with olives and shredded cheese.
Cover the casserole and bake for 30 minutes. Remove the cover and continue baking for another 15 minutes, or until the casserole is bubbling and the cheese is melted and golden brown.
Chef's Tip
If you prefer, you can substitute Cheddar cheese with Monterey Jack for a different flavor.
Nutritional Information (per serving)
| 375 | Calories |
| 24g | Fat |
| 25g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 12g | 58% |
| Cholesterol 54mg | 18% |
| Sodium 709mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 6g | 20% |
| Total Sugars 1g | |
| Protein 17g | 35% |
| Vitamin C 17mg | 19% |
| Calcium 307mg | 24% |
| Iron 3mg | 18% |
| Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5