Vegetarian Hoppin' John Recipe
Ingredients List
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2 ½ cups vegetable broth
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1 cup long grain rice
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2 tablespoons olive oil
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1 onion, chopped
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2 (15 ounce) cans black-eyed peas, rinsed and drained
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½ teaspoon Cajun seasoning
Instructions
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Bring broth and rice to a boil in a saucepan. Lower the heat to medium-low, cover, and cook until the rice is tender and the liquid has been absorbed, about 20 to 25 minutes.
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In a pot, heat olive oil over medium-high heat. Sauté the onion in the oil until it becomes translucent, about 5 to 7 minutes. Add the cooked rice, black-eyed peas, and Cajun seasoning to the pot with the onion.
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Cover the pot and cook for an additional 10 minutes, allowing the flavors to meld together.
Nutritional Information (per serving)
| 288 | Calories |
| 6g | Fat |
| 49g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 5% |
| Sodium 653mg | 28% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 6g | 22% |
| Total Sugars 3g | |
| Protein 10g | 19% |
| Vitamin C 7mg | 7% |
| Calcium 54mg | 4% |
| Iron 3mg | 16% |
| Potassium 334mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5