Vegetarian Tofu Tacos
Ingredients List
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1 (16 ounce) package garden herb tofu, crumbled
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2 tablespoons vegetable oil
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1 clove garlic, minced
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½ cup chopped onion
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2 teaspoons chili powder
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¼ teaspoon paprika
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¼ teaspoon cayenne pepper
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¼ teaspoon ground cumin
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¼ teaspoon salt
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½ lime, juiced
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½ cup tomato sauce
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¼ cup chopped fresh cilantro
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8 medium taco shells, heated
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2 cups shredded lettuce
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2 tomatoes, chopped
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1 avocado - peeled, pitted and diced
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1 cup shredded Cheddar cheese
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¼ cup salsa
Cooking Instructions
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In a large skillet, sauté tofu, oil, garlic, and onion over medium heat for 5 minutes. Add chili powder, paprika, cayenne, cumin, salt, lime juice, and tomato sauce. Stir well and cook for another 3 minutes.
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Stir in fresh cilantro and transfer the tofu mixture into a bowl.
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Fill taco shells with the tofu mixture and top with lettuce, tomatoes, avocado, cheese, and salsa.
Nutritional Information (per portion)
| 278 | Calories |
| 18g | Fat |
| 20g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 27% |
| Cholesterol 15mg | 5% |
| Sodium 382mg | 17% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 5g | 16% |
| Total Sugars 4g | |
| Protein 11g | 22% |
| Vitamin C 12mg | 13% |
| Calcium 255mg | 20% |
| Iron 2mg | 12% |
| Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5