Veggie Quesadillas with a Twist
Required Ingredients
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1 zucchini, cubed
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1 head fresh broccoli, chopped
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1 red bell pepper, chopped
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1 carrot, chopped
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1 yellow onion, chopped
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4 small button mushrooms, chopped
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4 (10 inch) flour tortillas
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½ cup shredded sharp Cheddar cheese
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½ cup shredded Monterey Jack cheese
Cooking Instructions
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Preheat your oven to broil. Line a baking sheet with aluminum foil for easy cleanup.
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Steam zucchini, broccoli, bell peppers, carrots, onions, and mushrooms in a steamer over boiling water for 2 to 6 minutes until tender yet firm. Drain well.
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Place two tortillas on the prepared baking sheet. Layer with cheddar cheese, followed by the steamed vegetables, then top with Monterey Jack cheese. Finish with another tortilla on top.
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Broil the quesadillas until golden and lightly crispy on one side. Flip carefully and broil the other side until browned.
Nutritional Details (per serving)
| 787 | Calories |
| 30g | Fat |
| 100g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 787 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 14g | 71% |
| Cholesterol 55mg | 18% |
| Sodium 1309mg | 57% |
| Total Carbohydrate 100g | 36% |
| Dietary Fiber 13g | 45% |
| Total Sugars 14g | |
| Protein 33g | 66% |
| Vitamin C 243mg | 270% |
| Calcium 711mg | 55% |
| Iron 8mg | 42% |
| Potassium 1343mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5