Zucchini Lasagna with Beef and Sausage
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Ingredients
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½ pound ground beef
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½ pound bulk Italian sausage
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1 onion, chopped
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4 cloves garlic, minced
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2 tablespoons chopped fresh basil
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2 tablespoons chopped fresh oregano
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2 tablespoons brown sugar
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1 tablespoon red pepper flakes, or to taste
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 (14.5 ounce) can diced tomatoes
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1 (12 ounce) can tomato paste
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2 eggs
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2 cups ricotta cheese
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1 cup grated Parmesan cheese
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1 tablespoon chopped fresh parsley
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1 teaspoon salt
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3 large zucchini, trimmed
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2 cups shredded mozzarella cheese, divided
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2 tablespoons grated Parmesan cheese
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1 cup shredded mozzarella cheese
Directions
Cook and crumble ground beef, Italian sausage, onion, and garlic in a large skillet over medium heat for about 10 minutes until the meat is browned and no longer pink. Drain any excess fat. Stir in basil, oregano, brown sugar, red pepper flakes, 1 teaspoon of salt, black pepper, tomatoes, and tomato paste. Bring the mixture to a boil, then reduce heat and let the sauce simmer for 30 minutes, stirring occasionally.
Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
In a bowl, combine eggs, ricotta cheese, 1 cup of Parmesan, parsley, and 1 teaspoon of salt. Mix thoroughly. Cut the zucchini into long strips resembling lasagna noodles, peeling off alternating strips of skin. Discard the seedy middle part of the zucchini.
Layer 1/3 of the zucchini strips in the prepared baking dish, filling any gaps with smaller pieces. Spread half of the ricotta mixture over the zucchini, followed by 1 cup of mozzarella cheese, and then 1/3 of the meat sauce. Repeat this layering process once more. For the final layer, top with the remaining zucchini strips, the rest of the meat sauce, and sprinkle 2 tablespoons of Parmesan cheese over the top.
Bake the lasagna in the preheated oven for about 1 hour, until bubbling and golden brown on top. If the top is browning too quickly, cover with aluminum foil for the last 15 minutes. After removing from the oven, sprinkle the remaining 1 cup of mozzarella cheese on top and return to the oven for 5-10 minutes, until the cheese melts. Let the lasagna sit for 10 minutes before serving.
Nutritional Information (per serving)
386 | Calories |
21g | Fat |
23g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 386 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 10g | 50% |
Cholesterol 112mg | 37% |
Sodium 1712mg | 74% |
Total Carbohydrate 23g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 14g | |
Protein 29g | 58% |
Vitamin C 38mg | 42% |
Calcium 540mg | 42% |
Iron 4mg | 23% |
Potassium 1067mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5