8 reasons to explore Banff and Lake Louise this winter

Nestled in the stunning Canadian Rockies, Banff and Lake Louise rank among the most breathtaking places on Earth. This picturesque region of Alberta draws thousands of visitors throughout the year, but if you're looking to escape the crowds, consider a winter visit—especially around Christmas.

Banff National Park boasts three premier ski resorts: Banff Sunshine, Lake Louise Ski Resort, and Mt Norquay. However, you don’t need to be a winter sports fan to enjoy these iconic towns within Canada's oldest national park during the winter months. From soaking in stunning mountain views to exploring a captivating cave system, there are numerous ways to stay entertained during the snowy season.

Hope for a favorable northern lights forecast, bundle up in your warmest gear, and venture to Banff and Lake Louise for a taste of frosty fun. Here are some of the top winter activities to experience.

1. Hike or ride to the top of Sulphur Mountain

One of the best ways to get familiar with the landscape is to reach the summit of Banff’s Sulphur Mountain (2451m/8041ft). You can tackle the 5.5km (3.4-mile) alpine switchback trail starting from the Upper Hot Springs parking lot, or you can ascend quickly in the Banff Gondola, which takes only eight minutes. While enjoying the rooftop observation deck, you’ll be rewarded with views of six snowy mountain ranges and expansive sights of the Bow Valley and the town of Banff below. Plus, from mid-November to Christmas, you can visit Santa’s workshop up here.

2. Embark on an ice walk in Johnston Canyon

A local outfitter will provide ice cleats and hiking poles for your moderate trek to the stunning cerulean blue waterfalls in Johnston Canyon. During the 4.8km (3-mile) round-trip hike, you’ll be captivated by the sight of frozen waterfalls and snow-laden trees framed by towering canyon walls. Johnston Canyon is also a favorite spot for ice climbing, so you might spot climbers scaling the icefalls while you traverse the icy paths and catwalks. If the climbing scene inspires you, Johnston Canyon offers excellent routes for both beginners and seasoned climbers.

3. Experience forest bathing at Moraine Lake and discover inner tranquility

This immersive experience doesn’t require a swimsuit. Originating in Japan, forest bathing is known as shinrin-yoku, meaning “taking in the forest atmosphere.” Consider hiring a guide from Forest Fix to lead you through a meditative walk, where you can attune your senses to the sounds of birds, the scent of trees, and the fresh mountain air. This nature therapy has gained popularity in recent years, and Moraine Lake’s peaceful setting is perfect for trying it out.

4. Discover the geological wonders of Rat’s Nest Cave

Open throughout the year, Rat’s Nest Cave near Canmore features over 3km (2 miles) of tunnels and a variety of geological wonders to explore. Upon reaching the Grotto, you’ll find yourself more than 54m (180ft) underground. Your guide from Canmore Cave Tours will share insights into the cave’s natural history as you embark on this underground adventure, and if you’re feeling brave, you can try the “challenge squeeze.” For a unique experience, time your visit to coincide with one of the special events held in the cave’s Grand Gallery, which have included festive concerts and film screenings in the past.

5. Relieve sore muscles at Banff Upper Hot Springs

After a day filled with chilly adventures, unwind in the warm waters of Banff Upper Hot Springs while watching the sunset behind the snowy peaks. Located at an elevation of 1609m (5280ft), this is the only hot springs pool in Banff National Park and the highest of the Canadian Rockies' hot springs, maintaining a temperature between 37ºC and 40ºC (98ºF and 104ºF). Forgot your swimsuit? No worries – you can rent a fully sanitized vintage-style bathing suit from the 1930s for just $2.25, definitely worth it for some of the best photo ops of your trip.

6. Experience the thrill of a helicopter tour over the mountains

One of the most thrilling ways to take in the breathtaking beauty of the Canadian Rockies is by soaring high above, where you can admire the snow-dusted peaks and the stunning turquoise lakes nestled in the valleys below. Alpine Helicopter Tours offers exhilarating flights, piloted by skilled aviators, lasting from 25 to 55 minutes, giving you a chance to shout “Heli-yeah!” in delight.

7. Celebrate the holiday season with joyful festivities

The Banff and Lake Louise holiday season begins with the enchanting Santa Claus Celebration of Lights in November, where the community gathers in downtown Banff to greet Kris Kringle. Enjoy magical activities throughout the town, including shopping for unique artisan gifts at the Christmas Market and celebrating festive traditions at the Fairmont Banff Springs “castle.” Be sure to catch the lineup of holiday performances featuring local talents on the Cascade Castle Main Stage.

8. Discover natural remedies on a medicinal walk

Join an expert from Mahikan Trails for a snowshoe tour through the woods at Cascade Ponds, where you'll learn about ancient plant-based remedies. Your guide will share insights into the healing properties of various Indigenous plants and trees in this beautiful area of Banff National Park, renowned for its stunning views of Mt Rundle and opportunities to spot wildlife.