8 Reasons to Unwind and Rejuvenate in Arizona

Central Arizona has gained a legendary status as one of the nation’s premier wellness retreats. With a multitude of award-winning spas and retreats—some featuring authentic Native American treatments—this region has a rich history of visitors seeking the mythical energy that emanates from its breathtaking landscapes.

Here, self-care goes beyond the usual offerings, providing a holistic experience for the mind, body, and spirit. These are the top ways to achieve revitalization.

Farm exploration

Set out on the Fresh Foodie Trail, a journey through Mesa’s prime agricultural attractions, where you can savor locally sourced ingredients that delight your palate and nourish your body. Along the way, gather organic produce at Steadfast Farm, enjoy a meal at Joe’s Farm Grill located in Agritopia, a sustainable community amidst urban farmland, pick juicy peaches, and discover how olive oil is made at Arizona’s only operational olive farm.

Connect with nature

Relax and indulge in the beauty of the outdoors at Ambiente Sedona, a groundbreaking "landscape" hotel set to open in February 2023. Crafted to harmonize with the stunning red rock buttes, each of the resort's 40 unique cube-shaped rooms, or Atriums, feature floor-to-ceiling windows that provide sweeping 180-degree views of Coconino National Forest, the majestic Brins Mesa mountain range, and a network of ancient waterways flowing through the property. At night, enjoy stargazing from your Atrium’s private rooftop deck.

Bathe in natural geothermal springs

Indulge in a stay at Castle Hot Springs, a chic retreat with a rich legacy of relaxation. Located in the Sonoran desert, this oasis has drawn Indigenous people for its healing waters. Immerse yourself in the naturally warm, mineral-rich springs to soothe sore muscles and joints. While there, don't overlook the award-winning spa, offering a comprehensive range of meditation classes, body treatments, massages, and energy therapies. Be sure to dine at Harvest, a genuine farm-to-table restaurant where ingredients move just steps from the on-site garden to your plate.

Feel the energy of the vortexes

Sedona’s vortexes draw travelers from around the globe. Experience their energy at popular sites like Airport Mesa, Cathedral Rock, Bell Rock, and Boynton Canyon. To connect with the uplifting vibes, many visitors engage in yoga, meditation, and spiritual practices right there. Whether you subscribe to the belief or not, the breathtaking beauty of these red rock formations is undeniable, so take a moment to breathe deeply, close your eyes, and embrace the wonder of nature.

Connect with the earth

At Terra Farm + Manor, an active farm and exclusive culinary retreat nestled in Prescott National Forest, visitors can join themed events centered around gourmet experiences, like the Wellness Retreat for Wood & Wine Lovers and The Art of Bread. At Locavore’s Taste of the American West, engage in wild foraging, meet farm-raised heritage animals such as Spanish Iberian pigs, and cook with fresh, seasonal ingredients.

Experience Native American spa therapies

Arizona is renowned as one of the premier spa destinations in the nation, offering a diverse range of wellness services, including authentic Native American treatments. Among the finest is Aji Spa at Sheraton Grand at Wild Horse Pass—a Native American-owned spa that has received numerous accolades. Be sure to try the Ancient Shegoi Wrap & Massage, which incorporates shegoi (creosote bush), one of the oldest living plants on earth, cherished by the Gila River Indian Community for its healing qualities and medicinal uses.

In February 2023, Mii amo—a renowned spa destination in Sedona—will reopen. Reserve a three- to ten-night experience now, and anticipate medicine wheel ceremonies, jojoba butter body wraps, and more.

Relax at a dude ranch

Just a short drive from Phoenix, Rancho de los Caballeros features a sprawling retreat of 13,300 rideable acres, offering more than just horseback riding—guests also enjoy the spa, golf, and spacious casitas. Connect with nature and find your own slice of ranch life with hot air balloon rides over the Sonoran desert, tranquil hikes, outdoor movie nights, and cookouts by a mesquite bonfire.

Practice yoga with a furry companion

While goat yoga might appear a bit hectic, it’s a perfect choice for animal lovers. Many people find spending time with these furry friends incredibly soothing. At Arizona Goat Yoga, located on a ranch with a view of the Superstitions Mountains, you can pose alongside adorable baby goats (the non-human variety) and unwind as you watch the sunset.