Eight Must-Try Dishes in St. Thomas

As you sail through the United States Virgin Islands (USVI), prepare for enchanting days and evenings that kick off with stunning sunsets. One of your stops will be the famed port of St. Thomas, renowned for its tranquil beaches and fantastic snorkeling opportunities.

When considering activities in St. Thomas, you’ll discover a comprehensive lineup of shore excursions perfect for sun, sand, and adventure. Whether you prefer exploring, hiking, or engaging in water sports, there’s something for everyone. And when it’s time to dine, you’ll definitely want to sample some local delicacies. Alongside the many outstanding options available on your cruise ship, St. Thomas offers a culinary landscape brimming with unique and thrilling dishes.

To truly enjoy your Caribbean cruise getaway, make sure to explore the superb dining choices available in St. Thomas, ranging from food stalls to upscale restaurants. If this is your first cruise in the area and you’re curious about the local cuisine, here’s our essential list of traditional dishes to savor.

1. Fungi

Don't be misled by the name—this dish has no connection to mushrooms. In reality, fungi resembles a Caribbean-style polenta crafted from ground cornmeal. It can be soft and creamy like mashed potatoes or cooked longer to form balls, typically served alongside fish and often topped with onions, okra, and tomatoes. Fungi is a beloved comfort food across the Caribbean, and when it comes to what to enjoy in St. Thomas, it’s an essential dish to try!

1. Johnny Cakes

Regardless of your location in the world, locals always manage to transform flour, butter, and sugar into something delightful. In St. Thomas, that creation is Johnny Cakes. Whether fried or baked, these treats are always scrumptious, making for a perfect breakfast, lunch, or snack option with their simple, slightly sweet flavor.

1. Bull Foot Soup

Known as cow heel or cow foot soup, this hearty dish features an array of vegetables including yellow split peas, an abundance of spices, and of course—cow’s heel. After hours of simmering, the flavors combine beautifully, the cow foot becomes tender, and the stew is ready to be savored. Rich, satisfying, and made with care, this soup is a beloved traditional offering in St. Thomas and across many Caribbean islands.

1. Kallaloo Soup

Not only is kallaloo (or callaloo) a fun word to pronounce, but it’s also a delicious Caribbean dish bursting with flavor. This healthy, scrumptious soup packs a punch with its blend of leafy greens, okra, onions, fish, and various meats. For an extra hearty meal, a scoop of fungi may be added. If you love gumbo, you won’t want to miss out on kallaloo soup. For those who enjoy a kick, feel free to request it with a generous serving of hot peppers.

1. Pate

If you enjoy empanadas, you’ll definitely adore pate. This beloved snack features a filling of spiced chicken, fish, or beef enveloped in pastry dough and deep-fried to a perfect golden brown. Pates are flavorful, widely available, and easy to carry, making them ideal for enjoying at the beach or grabbing on the go while you’re shopping in St. Thomas.

1. Roti

Yes, that roti! You might be surprised to discover a variety of Indian-inspired roti options in the USVI. These flatbread wraps can be filled with an array of delights, ranging from sweet to savory, and can include meat or vegetarian options. The dough is both flaky and tender, and some fillings can pack a bit of heat. Regardless of the style of this affordable local dish you choose, your taste buds are in for a delightful experience.

1. Conch

What would a tropical island cruise be without the taste of fresh, local seafood? In St. Thomas and much of the Caribbean, conch is a beloved dish found on many lunch and dinner menus. With a flavor and texture reminiscent of clams, conch can be enjoyed in various preparations, such as fried with a delicious dip, boiled into a chowder, or blended into different sauces. Seafood enthusiasts definitely shouldn't miss the chance to savor conch fritters!

1. Lobster

For a touch of luxury, indulge in some Caribbean lobster right by the beach. Did you know that Caribbean lobsters lack claws? Unlike their North American counterparts, most of the meat is located in the tail. In the Virgin Islands, lobster is often grilled and accompanied by melted garlic butter or mixed into rice or soup. Travelers also rave about the unique combination of lobster and coconut. Enjoying tender lobster while gazing at the ocean waves is an unforgettable experience.

As you can see, the cuisine of St. Thomas is a rich blend of influences from Africa, Europe, East India, and Asia. Sampling and enjoying various local dishes is a delightful way to enhance your cruise vacation. You and your family can create wonderful memories together while soaking in the sights, sounds, and flavors of the Caribbean.

Please note that the activities available on board, as well as shore excursions and dining choices, may differ depending on the ship and destination.