Arugula Salad with a Fresh Citrus Dressing
Ingredients Needed
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⅓ cup freshly squeezed grapefruit juice
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⅓ cup freshly squeezed orange juice
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⅓ cup extra virgin olive oil
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salt to taste
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6 ounces arugula - rinsed, dried and torn
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1 pear, cored and sliced
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1 red bell pepper, thinly sliced
Instructions
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In a jar with a secure lid, combine grapefruit juice, orange juice, olive oil, and a pinch of salt. Shake well to mix.
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In a large bowl, toss together arugula, sliced pear, and red bell pepper. Drizzle the freshly made dressing over the salad and toss to combine. Serve right away.
Nutritional Information (per serving)
| 229 | Calories |
| 19g | Fat |
| 14g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 14% |
| Sodium 159mg | 7% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 9% |
| Total Sugars 8g | |
| Protein 2g | 4% |
| Vitamin C 64mg | 71% |
| Calcium 77mg | 6% |
| Iron 1mg | 5% |
| Potassium 342mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5