Asian-Inspired Pork Tenderloin
Ingredients List
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1 (2 pound) fat-trimmed pork tenderloin
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⅓ cup lite soy sauce
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¼ cup sesame oil
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2 tablespoons Worcestershire sauce
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3 green onions, chopped
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4 cloves garlic, crushed
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2 tablespoons packed light brown sugar
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1 ½ tablespoons Asian chile paste
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1 ½ teaspoons pepper
Instructions
Place the pork tenderloin in a shallow dish for marinating.
In a medium bowl, combine soy sauce, sesame oil, and Worcestershire sauce. Whisk in green onions, garlic, brown sugar, chile paste, and pepper until well mixed. Pour the marinade over the pork tenderloin, turning the meat several times to coat. Cover the dish and refrigerate for 8 hours or overnight to marinate.
Preheat the oven to 450°F (230°C).
Transfer the marinated pork tenderloin into a baking pan lined with aluminum foil.
Roast the tenderloin in the preheated oven until the internal temperature reaches 145°F (63°C), about 25 to 30 minutes. Let the meat rest for 5 to 10 minutes before slicing and serving.
Nutritional Information (per portion)
| 385 | Calories |
| 20g | Fat |
| 16g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 4g | 21% |
| Cholesterol 98mg | 33% |
| Sodium 922mg | 40% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 9g | |
| Protein 37g | 73% |
| Vitamin C 4mg | 5% |
| Calcium 44mg | 3% |
| Iron 3mg | 16% |
| Potassium 732mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5