Baked Pork Chops with Stewed Tomatoes
List of Ingredients
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1 onion
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4 thick cut boneless pork chops
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salt and pepper to taste
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10 ounces fresh mushrooms, sliced
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1 (14 ounce) can stewed tomatoes, with juice
Step-by-Step Instructions
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Preheat your oven to 350°F (175°C).
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Slice the onion into thick rings and spread them at the bottom of a casserole dish. Place the pork chops on top of the onions. Season the chops with salt and pepper to taste.
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Layer the mushrooms over the pork chops and pour the stewed tomatoes over everything.
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Cover the casserole and bake for 1 hour. After that, remove the cover and continue baking for an additional 30 minutes.
Nutritional Breakdown (per serving)
| 173 | Calories |
| 4g | Fat |
| 11g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 6% |
| Cholesterol 65mg | 22% |
| Sodium 277mg | 12% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 24g | 47% |
| Vitamin C 11mg | 12% |
| Calcium 53mg | 4% |
| Iron 3mg | 14% |
| Potassium 797mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5