Baked Steelhead Trout with Dijon Mustard Sauce
Ingredients List
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cooking spray
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1 pound skinless steelhead trout fillets
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¼ cup dry white wine
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2 ½ tablespoons Dijon mustard
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2 cloves garlic, pressed
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1 tablespoon lemon juice
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1 teaspoon dried dill weed
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1 teaspoon lemon-pepper seasoning
Cooking Instructions
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Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with cooking spray.
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Place the trout fillets in the baking dish. In a bowl, combine white wine, Dijon mustard, minced garlic, lemon juice, dill, and lemon pepper seasoning; pour this mixture over the fillets, ensuring some runs underneath the fish.
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Bake in the preheated oven for 10 to 15 minutes, or until the fish becomes opaque and flakes easily with a fork.
Nutritional Information (per portion)
| 145 | Calories |
| 4g | Fat |
| 3g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 6% |
| Cholesterol 94mg | 31% |
| Sodium 417mg | 18% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 19g | 38% |
| Vitamin C 2mg | 3% |
| Calcium 29mg | 2% |
| Iron 1mg | 3% |
| Potassium 418mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5