Baked Zucchini Parmesan
Ingredients List
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2 large zucchini, thinly sliced
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2 tablespoons olive oil
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1 large onion, diced
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2 cloves garlic, minced
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1 (16 ounce) jar marinara sauce
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1 cup shredded mozzarella cheese, or more to taste
Instructions
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Preheat your oven to 325°F (165°C).
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Bring a large pot of water to a boil and cook the zucchini slices until tender. Drain them well.
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In a medium skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until the onion becomes soft, about 2 minutes.
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Combine the cooked zucchini, onion, and garlic in a 9x12-inch casserole dish. Pour marinara sauce over the mixture and stir it together. Sprinkle mozzarella cheese on top.
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Bake in the preheated oven for about 20 minutes, or until the zucchini is hot and the cheese is bubbling.
Nutritional Information (per serving)
| 217 | Calories |
| 12g | Fat |
| 21g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 19% |
| Cholesterol 16mg | 5% |
| Sodium 512mg | 22% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 5g | 17% |
| Total Sugars 12g | |
| Protein 8g | 17% |
| Vitamin C 10mg | 11% |
| Calcium 222mg | 17% |
| Iron 1mg | 7% |
| Potassium 681mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5