Black Rice Dish
Ingredients List
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2 tablespoons butter
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1 cup black rice
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¼ cup diced onion
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¼ cup slivered almonds
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1 ¾ cups water
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1 cube chicken bouillon
Instructions
Prepare all necessary ingredients before beginning.
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In a saucepan, melt butter over medium heat. Add black rice, onion, and almonds. Stir and cook for 5 to 10 minutes until lightly toasted.
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Add water and bouillon to the pot, then bring to a boil.
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Lower the heat to a simmer, cover the pot, and cook for 25 to 30 minutes until the rice is tender and the liquid has been absorbed.
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Nutritional Information (per serving)
| 266 | Calories |
| 10g | Fat |
| 38g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Cholesterol 15mg | 5% |
| Sodium 297mg | 13% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 5g | 10% |
| Vitamin C 1mg | 1% |
| Calcium 36mg | 3% |
| Iron 2mg | 11% |
| Potassium 198mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5