Blueberry Banana Smoothie Bowl
Ingredients List
Smoothie Base:
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1 cup frozen blueberries
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½ banana
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2 tablespoons water
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1 tablespoon cashew butter
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1 teaspoon vanilla extract
Suggested Toppings:
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½ banana, sliced
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1 tablespoon sliced almonds
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1 tablespoon unsweetened shredded coconut
Instructions
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In a blender, combine blueberries, half a banana, water, cashew butter, and vanilla extract. Blend until smooth, then transfer the mixture into a bowl.
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Add sliced banana, almonds, and coconut on top of the smoothie base as toppings.
Nutritional Information (per serving)
| 368 | Calories |
| 16g | Fat |
| 55g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 5g | 27% |
| Sodium 9mg | 0% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 8g | 30% |
| Total Sugars 30g | |
| Protein 7g | 14% |
| Vitamin C 24mg | 27% |
| Calcium 40mg | 3% |
| Iron 2mg | 9% |
| Potassium 696mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5