Chateaubriand Steak
Ingredients List
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2 (8 ounce) fillets beef tenderloin filet, 1 1/2 inch thick
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2 tablespoons vegetable oil
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freshly ground black pepper to taste
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2 tablespoons butter
Instructions
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Coat the beef with vegetable oil and season generously with freshly ground black pepper. Let it sit at room temperature for an hour.
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Preheat a large, heavy skillet over medium-high heat. Sear the beef for 5 seconds on each side, then remove from the pan. Melt butter in the skillet until browned. Return the beef to the skillet and cook for 4-5 minutes on each side until the outside is crisp and browned. Remove from the skillet and let rest for about 5 minutes to allow the juices to redistribute.
Nutritional Information (per serving)
| 711 | Calories |
| 50g | Fat |
| 62g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 711 | |
| % Daily Value * | |
| Total Fat 50g | 64% |
| Saturated Fat 19g | 96% |
| Cholesterol 219mg | 73% |
| Sodium 207mg | 9% |
| Protein 62g | 124% |
| Calcium 48mg | 4% |
| Iron 4mg | 22% |
| Potassium 767mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5