Chicken and Spinach Quiche
Ingredients List
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1 cup shredded Cheddar cheese
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1 (9 inch) unbaked pastry shell
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1 cup diced cooked chicken
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1 cup chopped fresh spinach
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½ cup chopped sweet onion (such as Vidalia®)
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3 large eggs
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¾ cup half-and-half
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½ cup mayonnaise
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
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1 pinch salt-free seasoning blend (such as Mrs. Dash), or to taste
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1 pinch herbes de Provence, or to taste
Instructions
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Preheat your oven to 350°F (175°C).
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Place 1/4 cup of Cheddar cheese in the bottom of the pie crust. In a medium bowl, mix together the chicken, spinach, remaining 3/4 cup of Cheddar cheese, and the onion. Transfer the mixture into the prepared pie crust.
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In a separate bowl, whisk together eggs, half-and-half, mayonnaise, salt, pepper, seasoning mix, and herbes de Provence until smooth. Pour the mixture over the chicken and spinach in the crust.
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Bake the quiche in the preheated oven for 35 to 40 minutes or until a knife inserted into the center comes out clean. Let it rest for 15 minutes before slicing and serving.
Nutritional Information (per serving)
| 352 | Calories |
| 28g | Fat |
| 13g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 352 | |
| % Daily Value * | |
| Total Fat 28g | 36% |
| Saturated Fat 9g | 45% |
| Cholesterol 107mg | 36% |
| Sodium 402mg | 17% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 12g | 23% |
| Vitamin C 2mg | 2% |
| Calcium 147mg | 11% |
| Iron 1mg | 7% |
| Potassium 143mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5