Chicken with Artichokes and Mushrooms: A Romantic Dish
Ingredients List
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4 skinless, boneless chicken breast halves
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salt and pepper to taste
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1 tablespoon olive oil
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1 tablespoon butter
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1 (14 ounce) can marinated quartered artichoke hearts, drained, liquid reserved
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1 cup sliced fresh mushrooms
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1 cup white wine
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1 tablespoon capers
Cooking Instructions
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Season the chicken with salt and pepper. Heat a combination of oil and butter in a large skillet over medium heat. Brown the chicken on each side for 5-7 minutes, then remove from the skillet and set aside.
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Place the artichoke hearts and mushrooms in the skillet, and sauté until the mushrooms are browned and tender. Add the chicken back to the skillet, along with the reserved artichoke liquid and wine. Lower the heat and simmer for about 10-15 minutes, or until the chicken is fully cooked and the juices run clear.
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Stir in the capers and continue simmering for another 5 minutes. Remove from heat and serve immediately.
Nutritional Information (per portion)
| 312 | Calories |
| 16g | Fat |
| 10g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 3g | 16% |
| Cholesterol 75mg | 25% |
| Sodium 426mg | 19% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Protein 25g | 50% |
| Vitamin C 1mg | 1% |
| Calcium 20mg | 2% |
| Iron 1mg | 7% |
| Potassium 497mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5