Chris's Savory Italian Turkey Meatloaf
Ingredients List
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1 pound mild Italian turkey sausage, casings removed
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1 pound ground turkey
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2 eggs, beaten
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1 ½ cups rolled oats
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½ cup chopped onion
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½ cup milk
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1 tablespoon Worcestershire sauce
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1 teaspoon Italian-style seasoning
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½ teaspoon garlic powder
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½ teaspoon salt
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2 cups spaghetti sauce
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5 dashes hot pepper sauce
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1 tablespoon Worcestershire sauce
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½ teaspoon liquid smoke flavoring
Instructions
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Preheat your oven to 350°F (175°C).
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In a large mixing bowl, combine ground turkey, sausage, eggs, oats, chopped onion, and milk. Season with 1 tablespoon of Worcestershire sauce, Italian seasoning, garlic powder, and salt. Mix everything together well and form into a loaf shape. Place the mixture into a 9x13-inch baking dish.
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In a small bowl, stir together spaghetti sauce, hot sauce, 1 tablespoon of Worcestershire sauce, and liquid smoke. Spread this sauce evenly over the meatloaf.
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Bake in the preheated oven for 50 to 60 minutes or until fully cooked.
Nutritional Information (per serving)
| 434 | Calories |
| 20g | Fat |
| 29g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 434 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 6g | 28% |
| Cholesterol 182mg | 61% |
| Sodium 1327mg | 58% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 5g | 16% |
| Total Sugars 10g | |
| Protein 34g | 69% |
| Vitamin C 3mg | 4% |
| Calcium 91mg | 7% |
| Iron 4mg | 23% |
| Potassium 855mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5