Coconut Curry Fish Delight
Ingredients List
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2 cups water
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1 cup uncooked brown rice
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1 tablespoon vegetable oil
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1 large onion, chopped
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3 cloves garlic, crushed
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1 pound cod fillets, cut into chunks
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1 ½ tablespoons curry powder
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2 teaspoons chili powder
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1 teaspoon ground turmeric
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1 teaspoon ground cumin
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salt and pepper to taste
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1 (14 ounce) can coconut milk
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1 (16 ounce) package frozen stir-fry vegetables
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1 tablespoon cornstarch
Instructions
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In a pot, bring the water and rice to a boil. Cover, reduce the heat to low, and let it simmer for 45 minutes.
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Heat oil in a skillet over medium-high heat. Add the onion and garlic, cooking for about a minute. Stir in the cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk and add the frozen vegetables. Cover and cook for 10 minutes, until the vegetables are tender and the cod flakes easily with a fork.
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Pour 1/2 cup of the liquid from the skillet into a bowl, and mix with cornstarch. Stir it back into the skillet to thicken the sauce. Serve the curry mixture over the cooked rice.
Nutritional Information (per serving)
| 353 | Calories |
| 18g | Fat |
| 32g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 353 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 13g | 65% |
| Cholesterol 27mg | 9% |
| Sodium 283mg | 12% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Protein 19g | 38% |
| Vitamin C 18mg | 20% |
| Calcium 85mg | 7% |
| Iron 5mg | 26% |
| Potassium 743mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5