Crispy Cajun-Spiced Baked Fries
Ingredients List
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¼ cup olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon chili powder
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1 teaspoon Cajun seasoning
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1 teaspoon sea salt
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6 large baking potatoes, sliced into thin wedges
Instructions
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Preheat the oven to 400°F (200°C).
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In a large resealable bag, combine olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt. Add the potatoes and shake to coat evenly. Spread the coated potatoes in a single layer on a baking sheet.
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Bake for 35 minutes, then stir the potatoes. Continue baking until golden and crispy, about 10 more minutes.
Nutritional Information (per serving)
| 369 | Calories |
| 9g | Fat |
| 66g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 369 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Sodium 399mg | 17% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 8g | 30% |
| Total Sugars 3g | |
| Protein 8g | 15% |
| Vitamin C 73mg | 81% |
| Calcium 47mg | 4% |
| Iron 7mg | 36% |
| Potassium 1578mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5