Crispy Roasted Okra
Ingredients List
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18 fresh okra pods, sliced 1/3 inch thick
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1 tablespoon olive oil
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2 teaspoons kosher salt, or to taste
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2 teaspoons black pepper, or to taste
Instructions
Collect all the required ingredients.
Food Studios by Dotdash Meredith
Preheat your oven to 425°F (220°C). Cover a baking sheet with aluminum foil.
Food Studios by Dotdash Meredith
Place the okra in a single layer on the prepared baking sheet. Drizzle with olive oil and season with kosher salt and pepper.
Food Studios by Dotdash Meredith
Roast in the preheated oven until the okra turns golden and tender, about 10 to 15 minutes.
Food Studios by Dotdash Meredith
Nutritional Information (per serving)
| 65 | Calories |
| 5g | Fat |
| 6g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 65 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 1286mg | 56% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Protein 2g | 3% |
| Vitamin C 15mg | 17% |
| Calcium 64mg | 5% |
| Iron 1mg | 6% |
| Potassium 234mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5