Greek-Style Loaded Burgers
Ingredients List
Feta Cheese Spread Ingredients:
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2 ounces crumbled feta cheese
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2 tablespoons mayonnaise
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2 teaspoons lime juice
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1 sprig fresh mint, chopped
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1 sprig fresh parsley, chopped
Burger Ingredients:
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1 medium red bell pepper
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1 pound lean ground beef
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8 ounces fresh spinach - rinsed, drained and coarsely chopped
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6 ounces crumbled feta cheese
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¼ cup bread crumbs
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¼ cup chopped onion
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1 large egg, beaten
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1 clove garlic, minced
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3 sprigs fresh mint, coarsely chopped
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2 sprigs fresh basil, coarsely chopped
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2 sprigs fresh parsley, coarsely chopped
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salt and ground black pepper to taste
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4 Kaiser rolls, split and toasted
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1 medium tomato, sliced
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4 leaves lettuce
Instructions
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Prepare the spread: In a small bowl, mix together feta cheese, mayonnaise, lime juice, mint, and parsley. Set aside until ready to use.
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Make the burgers: Preheat the broiler and adjust the oven rack to about 6 inches from the heat source. Line a baking sheet with aluminum foil.
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Slice the bell pepper in half from top to bottom, removing the stem, seeds, and ribs. Place the halves on the prepared baking sheet with the cut sides facing down.
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Broil the pepper halves until the skin is charred and blistered, about 5 minutes. Remove from the oven and place the pepper halves in a paper bag to cool and steam for 5 minutes.
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Preheat the grill to medium heat and lightly oil the grill grate.
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Peel off the charred skin from the bell pepper. Dice the flesh and place it in a large bowl.
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Add ground beef, spinach, feta, breadcrumbs, onion, egg, garlic, mint, basil, parsley, salt, and pepper. Mix gently with your hands until well combined. Form the mixture into four 4 1/2-inch patties.
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Grill the burgers on the preheated grill for about 4 minutes per side or until they reach your desired level of doneness. For medium, an instant-read thermometer should register 160°F (70°C).
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Serve the burgers on warm rolls with feta spread, fresh tomatoes, and lettuce.
Nutritional Information (per serving)
| 634 | Calories |
| 37g | Fat |
| 37g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 634 | |
| % Daily Value * | |
| Total Fat 37g | 48% |
| Saturated Fat 16g | 82% |
| Cholesterol 174mg | 58% |
| Sodium 1082mg | 47% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Protein 39g | 77% |
| Vitamin C 89mg | 99% |
| Calcium 451mg | 35% |
| Iron 7mg | 41% |
| Potassium 955mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5