Lemon Dill Stuffed Trout, Oven-Roasted to Perfection
Ingredients List
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1 cup soft bread crumbs
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½ sweet onion, minced
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2 tablespoons chopped fresh dill
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2 teaspoons grated lemon zest
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1 clove garlic, minced
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¼ cup olive oil, divided
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salt and pepper to taste
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4 trout, cleaned and head removed
Cooking Instructions
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Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil.
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In a bowl, mix the breadcrumbs with onion, dill, lemon zest, garlic, and half of the olive oil. Season with salt and pepper to taste. Stuff the trout with this mixture, then drizzle with the remaining olive oil and season again. Arrange the trout on the prepared baking sheet.
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Roast the trout in the preheated oven for about 20 minutes, or until the skin is golden and the flesh easily flakes with a fork.
Nutritional Information (per serving)
| 563 | Calories |
| 26g | Fat |
| 8g | Carbs |
| 71g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 563 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 4g | 22% |
| Cholesterol 201mg | 67% |
| Sodium 184mg | 8% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 71g | 142% |
| Vitamin C 12mg | 14% |
| Calcium 255mg | 20% |
| Iron 3mg | 17% |
| Potassium 1689mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5