Maria's Sautéed Broccoli Rabe
Ingredients List
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1 pound broccoli rabe, trimmed
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5 tablespoons extra virgin olive oil
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1 clove garlic, minced
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1 tablespoon grated Parmesan cheese
Instructions
Bring a large pot of salted water to a boil. Score the bottom of the broccoli rabe stems with an X and add them to the boiling water. Cook until tender yet firm, about 3 to 5 minutes. Drain well.
In a large, heavy-bottomed skillet, heat olive oil over medium heat. Add garlic and sauté for 1 to 2 minutes. Stir in the broccoli rabe and cook for 8 to 10 minutes, or until it reaches your preferred level of tenderness. Top with Parmesan cheese, if desired.
Nutrition Information (per serving)
| 192 | Calories |
| 17g | Fat |
| 6g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 3g | 13% |
| Cholesterol 1mg | 0% |
| Sodium 53mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 5g | 9% |
| Vitamin C 104mg | 116% |
| Calcium 69mg | 5% |
| Iron 1mg | 6% |
| Potassium 5mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5