Meat and Veggie Stromboli
Ingredients List
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1 (1 pound) loaf frozen bread dough, thawed
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2 eggs, yolks and whites separated, whites beaten
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2 tablespoons grated Parmesan cheese
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2 tablespoons vegetable oil
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1 teaspoon dried parsley
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1 teaspoon dried oregano
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½ teaspoon garlic powder
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¼ teaspoon ground black pepper
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5 slices pepperoni
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5 slices Virginia baked ham
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5 slices provolone cheese
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2 teaspoons vegetable oil, or as needed
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¼ cup chopped green bell pepper
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¼ cup chopped onion
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¼ cup sliced fresh mushrooms
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1 teaspoon grated Parmesan cheese
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¼ teaspoon Italian seasoning
Instructions
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Place the thawed bread dough in a bowl in a warm area and let it rise until doubled in size, about 30 to 60 minutes.
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Preheat the oven to 350°F (175°C). Lightly grease a baking sheet.
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Roll the dough into a large rectangle on the prepared baking sheet.
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In a bowl, mix together egg yolks, 2 tablespoons Parmesan cheese, 2 tablespoons vegetable oil, parsley, oregano, garlic powder, and black pepper. Spread this mixture evenly over the dough. Layer with pepperoni, ham, and provolone cheese.
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Heat 2 teaspoons of vegetable oil in a skillet over medium heat. Add the bell pepper, onion, and mushrooms. Cook, stirring occasionally, until the vegetables are tender, about 5 to 10 minutes. Spoon the cooked vegetables over the provolone cheese layer.
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Roll the dough around the filling and place the stromboli, seam side down, on the greased baking sheet. Brush the top of the stromboli with beaten egg whites, then sprinkle with 1 teaspoon of Parmesan cheese and Italian seasoning.
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Bake in the preheated oven for 30 to 40 minutes, or until the dough is golden brown and crispy.
Nutritional Information (per serving)
| 649 | Calories |
| 30g | Fat |
| 59g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 649 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 10g | 51% |
| Cholesterol 152mg | 51% |
| Sodium 1523mg | 66% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 6g | 20% |
| Total Sugars 6g | |
| Protein 32g | 63% |
| Vitamin C 10mg | 11% |
| Calcium 336mg | 26% |
| Iron 5mg | 30% |
| Potassium 259mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5