Oven-Baked Ham and Cheese Omelet
Ingredients List
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8 large eggs
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1 cup milk
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½ cup shredded Cheddar cheese
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½ cup shredded mozzarella cheese
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3 ounces cooked ham, diced
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1 tablespoon dried minced onion
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½ teaspoon seasoning salt
Instructions
Start by gathering all the ingredients. Preheat your oven to 350°F (175°C). Lightly grease an 8-inch square baking dish to prevent sticking.
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In a bowl, whisk together the eggs and milk until well combined.
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Mix in the Cheddar, mozzarella, ham, onion, and seasoning salt until well combined.
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Transfer the mixture into the prepared baking dish.
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Bake, uncovered, in the preheated oven for 40 to 45 minutes, or until the omelet is set.
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Serve right away and enjoy your delicious meal!
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Nutritional Information (per serving)
| 314 | Calories |
| 21g | Fat |
| 6g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 314 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 9g | 47% |
| Cholesterol 415mg | 138% |
| Sodium 738mg | 32% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Protein 25g | 50% |
| Vitamin C 1mg | 1% |
| Calcium 303mg | 23% |
| Iron 2mg | 12% |
| Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5