Parmesan-Crusted Baked Pork Chops
Ingredients List
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nonstick cooking spray
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1 cup grated Parmesan cheese
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1 cup Italian seasoned bread crumbs
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1 teaspoon ground black pepper
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1 teaspoon garlic powder
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4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
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1 tablespoon olive oil
Instructions
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Preheat the oven to 350°F (175°C). Line a baking dish with foil and lightly coat it with cooking spray.
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In a bowl, mix together Parmesan cheese, breadcrumbs, pepper, and garlic powder.
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Rub the pork chops with olive oil, then dip each into the Parmesan mixture, pressing it in to ensure the chops are evenly coated. Place the chops in the prepared baking dish.
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Bake in the preheated oven for 40 to 45 minutes, or until the pork is no longer pink in the center. An instant-read thermometer should read 145°F (63°C).
Editor's Note
The nutrition information provided for this recipe is based on the full amount of breading ingredients. The actual amount consumed may vary depending on individual servings.
Nutritional Information (per serving)
| 354 | Calories |
| 16g | Fat |
| 22g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 30% |
| Cholesterol 63mg | 21% |
| Sodium 762mg | 33% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 30g | 60% |
| Vitamin C 0mg | 0% |
| Calcium 279mg | 21% |
| Iron 2mg | 13% |
| Potassium 299mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5