Quick and Easy Tomato Sandwich
Ingredients List
-
2 tablespoons ketchup
-
1 tablespoon mayonnaise
-
⅛ teaspoon salt
-
⅛ teaspoon hot pepper sauce
-
4 slices whole wheat bread
-
2 leaves lettuce
-
1 tomato, sliced
Instructions
-
Mix together ketchup, mayonnaise, salt, and hot sauce in a bowl until well combined.
-
Toast the bread slices in a toaster. Spread the ketchup mixture evenly on all 4 slices of toast.
-
Place lettuce on one slice of toast, then layer 3-4 slices of tomato on top. Add another slice of toast to close the sandwich. Repeat to assemble the second sandwich.
Nutritional Information (per serving)
| 207 | Calories |
| 8g | Fat |
| 31g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 3mg | 1% |
| Sodium 628mg | 27% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 13% |
| Total Sugars 5g | |
| Protein 5g | 11% |
| Vitamin C 12mg | 13% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 312mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5