Refried Bean and Cheese Enchiladas
Ingredients List
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cooking spray
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2 (16 ounce) cans refried beans
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2 cups shredded Mexican cheese blend, divided
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½ cup chopped onion
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12 (6 inch) corn tortillas
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2 (10 ounce) cans red enchilada sauce
Instructions
Start by gathering all the ingredients you’ll need for the recipe.
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Preheat your oven to 350°F (175°C). Lightly coat a 9x13-inch baking dish with cooking spray.
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Combine refried beans, 1 1/2 cups of cheese, and chopped onion in a microwave-safe bowl. Microwave on high for about 1 minute, or until the cheese has melted.
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Place three tortillas on a microwave-safe plate and heat on high for about 30 seconds, or until warm. Repeat the process to warm the remaining tortillas.
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Pour a generous amount of enchilada sauce onto a small plate to coat the bottom. Quickly dip both sides of a tortilla in the sauce.
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Place a spoonful of the bean mixture down the center of the tortilla, then fold the sides around the filling.
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Place each filled tortilla into the prepared baking dish. Continue the process of dipping, filling, and rolling the remaining tortillas.
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Pour the remaining enchilada sauce over the rolled tortillas and top with the leftover cheese. Cover the baking dish with aluminum foil.
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Bake in the preheated oven for 35 to 40 minutes, or until the sauce is bubbling and the cheese has melted.
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Cooking Tips
Feel free to substitute flour tortillas for corn tortillas, or use green enchilada sauce instead of red. For a vegetarian option, choose refried beans without lard.
Nutritional Information (per serving)
479 | Calories |
20g | Fat |
55g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 479 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 11g | 57% |
Cholesterol 55mg | 18% |
Sodium 1056mg | 46% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 12g | 44% |
Total Sugars 2g | |
Protein 23g | 45% |
Vitamin C 17mg | 18% |
Calcium 407mg | 31% |
Iron 4mg | 23% |
Potassium 811mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5