Rich and Creamy Keto Cauliflower Risotto
Ingredients List
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¼ cup ghee
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½ onion, finely chopped
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1 clove garlic, minced
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1 head cauliflower, grated
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1 cup sliced fresh mushrooms
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1 cup grated Parmesan cheese
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½ cup heavy whipping cream
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon ground nutmeg
Instructions
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Heat ghee in a large skillet over medium heat. Add the onion and garlic; sauté until softened, about 3 minutes. Mix in the grated cauliflower and cook for another 3 minutes. Add the mushrooms and cook until tender, around 3 minutes.
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Stir in the Parmesan cheese, cream, salt, pepper, and a pinch of nutmeg; cook over medium heat until the mixture becomes creamy, 5 to 7 minutes.
Nutritional Information (per serving)
| 350 | Calories |
| 30g | Fat |
| 12g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 18g | 92% |
| Cholesterol 91mg | 30% |
| Sodium 653mg | 28% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 15% |
| Total Sugars 5g | |
| Protein 12g | 24% |
| Vitamin C 69mg | 76% |
| Calcium 280mg | 22% |
| Iron 1mg | 6% |
| Potassium 585mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5