Roast Chicken with a German Twist
Ingredients List
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4 skinless, boneless chicken breast halves
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1 cup barbecue sauce
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22 ounces sauerkraut
Instructions
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Preheat the oven to 350°F (175°C).
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Layer sauerkraut in a 9x13-inch baking dish. Place chicken breasts on top, then pour barbecue sauce over the chicken. Cover the dish and bake for 30 minutes or until the chicken is fully cooked and the juices run clear.
Nutritional Information (per serving)
| 253 | Calories |
| 2g | Fat |
| 29g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 68mg | 23% |
| Sodium 1794mg | 78% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 5g | 16% |
| Total Sugars 19g | |
| Protein 29g | 57% |
| Vitamin C 25mg | 27% |
| Calcium 67mg | 5% |
| Iron 3mg | 18% |
| Potassium 693mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5