Rosemary Honey Garlic Chicken
Ingredients List
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3 tablespoons butter
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1 ½ tablespoons garlic powder
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2 teaspoons rosemary
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salt and ground black pepper to taste
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½ cup honey
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6 skinless chicken thighs
Instructions
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Preheat the oven to 375°F (190°C).
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In a large saucepan, melt butter over medium heat. Add garlic powder, rosemary, salt, and pepper, simmering for about 1 minute to blend the flavors. Stir in honey and bring to a boil. Lower the heat and dip each chicken piece into the sauce, ensuring it’s fully coated. Arrange the chicken in a 9x13-inch baking dish and pour the remaining sauce over it.
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Bake the chicken in the preheated oven until the juices run clear and the meat is no longer pink near the bone, about 30 minutes. The internal temperature should reach 165°F (74°C) when measured near the bone. Once done, remove from the oven and quickly flip each chicken piece to coat the top with sauce.
Nutritional Information (per serving)
| 301 | Calories |
| 14g | Fat |
| 25g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 30% |
| Cholesterol 86mg | 29% |
| Sodium 134mg | 6% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 0g | 1% |
| Total Sugars 24g | |
| Protein 20g | 40% |
| Vitamin C 1mg | 1% |
| Calcium 19mg | 1% |
| Iron 1mg | 7% |
| Potassium 221mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5