Simple Chicken and Dumplings
Ingredients List
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1 (32 ounce) container chicken broth
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4 skinless, boneless chicken breast halves, cubed, or more as needed
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1 onion, chopped
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½ pound baby carrots
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2 stalks celery, chopped
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1 bay leaf
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salt and ground black pepper to taste
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2 ¼ cups baking mix (such as Bisquick)
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⅔ cup milk
Instructions
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In a large pot, combine chicken broth, chicken, onion, carrots, celery, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat, cover, and simmer for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
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In a separate bowl, mix the baking mix and milk to form a sticky dough. Drop spoonfuls of the dough into the simmering soup. Cover and cook for an additional 10 minutes, or until the dumplings are fully cooked.
Nutritional Information (per serving)
| 310 | Calories |
| 9g | Fat |
| 35g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 13% |
| Cholesterol 45mg | 15% |
| Sodium 1362mg | 59% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 9% |
| Total Sugars 6g | |
| Protein 20g | 40% |
| Vitamin C 4mg | 4% |
| Calcium 129mg | 10% |
| Iron 2mg | 12% |
| Potassium 373mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5