Simple Lima Beans
Ingredients Needed
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cooking spray
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½ medium onion, finely chopped
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1 ½ cups chicken broth
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1 (16 ounce) package frozen baby lima beans
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1/4 cup water, or as needed to cover
Instructions
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Lightly coat a large saucepan with cooking spray and heat over medium. Add the chopped onion and cook until soft and translucent, about 5 minutes. Pour in the chicken broth and bring to a boil.
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Stir in the lima beans and add enough water to just cover them. Bring back to a boil, then reduce the heat to low, cover, and simmer until the beans are tender, about 30 minutes.
Nutritional Information (per serving)
| 84 | Calories |
| 16g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 84 | |
| % Daily Value * | |
| Sodium 132mg | 6% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 4g | 15% |
| Total Sugars 1g | |
| Protein 4g | 8% |
| Vitamin C 5mg | 6% |
| Calcium 22mg | 2% |
| Iron 2mg | 8% |
| Potassium 15mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5