Simple Mini Quiches
Ingredients List
-
6 slices bacon, chopped
-
1 onion, chopped
-
3 eggs
-
¾ cup buttermilk baking mix
-
1 ½ tablespoons chopped fresh parsley
-
2 cups shredded American cheese
Instructions
-
Preheat the oven to 350°F (175°C). Grease two mini muffin pans. In a large skillet, cook the bacon and onions over medium heat for about 5 minutes, or until the bacon is crispy. Drain excess fat and set aside.
-
In a medium-sized bowl, whisk the eggs. Mix in the baking mix, parsley, shredded cheese, bacon, and onions. Spoon the mixture into the greased muffin cups.
-
Bake in the preheated oven for 10 to 15 minutes, or until the tops are golden brown. Let the mini quiches cool in the pans before gently lifting them out with a small knife or spatula.
Nutritional Information (per serving)
| 95 | Calories |
| 7g | Fat |
| 3g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 17% |
| Cholesterol 38mg | 13% |
| Sodium 261mg | 11% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 4g | 8% |
| Vitamin C 1mg | 1% |
| Calcium 61mg | 5% |
| Iron 0mg | 2% |
| Potassium 41mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5